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Track calm progress without spreadsheet brain.

A premium 30-day companion tracker for reps, consistency, triggers, success rate, and weekly decisions — built in the same Calm Companion design system.

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Baseline snapshot.

Fill this once before Day 1 so the final review has a real comparison point.

Dog name		Start date
Priority behavior		Biggest trigger
Current intensity 1–10		30-day goal
Best reward		Hardest time of day

Core metrics.

Metric	Start	Week 1	Week 2	Week 3	Week 4
Average success rate
Fastest recovery time
Hardest trigger intensity
Owner consistency score

30-DAY DASHBOARD

Consistency beats chaos.

Mark each practice day. Quality scale: 1 = chaotic, 5 = calm and connected.

Day 1

□ Practiced

Quality 1 2 3 4 5

Day 2

□ Practiced

Quality 1 2 3 4 5

Day 3

□ Practiced

Quality 1 2 3 4 5

Day 4

□ Practiced

Quality 1 2 3 4 5

Day 5

□ Practiced

Quality 1 2 3 4 5

Day 6

□ Practiced

Quality 1 2 3 4 5

Day 7

□ Practiced

Quality 1 2 3 4 5

Day 8

□ Practiced

Quality 1 2 3 4 5

Day 9

□ Practiced

Quality 1 2 3 4 5

Day 10

□ Practiced

Quality 1 2 3 4 5

Day 11

□ Practiced

Quality 1 2 3 4 5

Day 12

□ Practiced

Quality 1 2 3 4 5

Day 13

□ Practiced

Quality 1 2 3 4 5

Day 14

□ Practiced

Quality 1 2 3 4 5

Day 15

□ Practiced

Quality 1 2 3 4 5

Day 16

□ Practiced

Quality 1 2 3 4 5

Day 17

□ Practiced

Quality 1 2 3 4 5

Day 18

□ Practiced

Quality 1 2 3 4 5

Day 19

□ Practiced

Quality 1 2 3 4 5

Day 20

□ Practiced

Quality 1 2 3 4 5

Day 21

□ Practiced

Quality 1 2 3 4 5

Day 22

□ Practiced

Quality 1 2 3 4 5

Day 23

□ Practiced

Quality 1 2 3 4 5

Day 24

□ Practiced

Quality 1 2 3 4 5

Day 25

□ Practiced

Quality 1 2 3 4 5

Day 26

□ Practiced

Quality 1 2 3 4 5

Day 27

□ Practiced

Quality 1 2 3 4 5

Day 28

□ Practiced

Quality 1 2 3 4 5

Day 29

□ Practiced

Quality 1 2 3 4 5

Day 30

□ Practiced

Quality 1 2 3 4 5

DAILY LOG

Days 1–10.

Day	Exercise / situation	Reps	Success %	Trigger level	Notes / adjustment
1
2
3
4
5
6
7
8
9
10

DAILY LOG

Days 11–20.

Day	Exercise / situation	Reps	Success %	Trigger level	Notes / adjustment
11
12
13
14
15
16
17
18
19
20

DAILY LOG

Days 21–30.

Day	Exercise / situation	Reps	Success %	Trigger level	Notes / adjustment
21
22
23
24
25
26
27
28
29
30

WEEKLY REVIEWS

Decide before you raise difficulty.

WEEK 1

Review & adjust

Days practiced□ 0 □ 1 □ 2 □ 3 □ 4 □ 5 □ 6 □ 7

Best win

Hardest trigger

Success rate□ <40% □ 40–60% □ 60–80% □ 80%+

Next step□ Easier □ Same □ Slightly harder □ New trigger

WEEK 2

Review & adjust

Days practiced□ 0 □ 1 □ 2 □ 3 □ 4 □ 5 □ 6 □ 7

Best win

Hardest trigger

Success rate□ <40% □ 40–60% □ 60–80% □ 80%+

Next step□ Easier □ Same □ Slightly harder □ New trigger

WEEK 3

Review & adjust

Days practiced□ 0 □ 1 □ 2 □ 3 □ 4 □ 5 □ 6 □ 7

Best win

Hardest trigger

Success rate□ <40% □ 40–60% □ 60–80% □ 80%+

Next step□ Easier □ Same □ Slightly harder □ New trigger

WEEK 4

Review & adjust

Days practiced□ 0 □ 1 □ 2 □ 3 □ 4 □ 5 □ 6 □ 7

Best win

Hardest trigger

Success rate□ <40% □ 40–60% □ 60–80% □ 80%+

Next step□ Easier □ Same □ Slightly harder □ New trigger

TRIGGER LADDER

Make success almost boring first.

Level	Trigger setup	Distance / duration	Success signal	Move up when…
1Easy
2Mild
3Medium
4Real life
5Hard
6Very hard
7Boss level

Reset menu.

FINISH LINE

What changed in 30 days?

Biggest improvement
Behavior still needing support
Most useful reset
New baseline intensity 1–10

Simple maintenance plan.

Monday	Done	□
Tuesday	Done	□
Wednesday	Done	□
Thursday	Done	□
Friday	Done	□
Saturday	Done	□
Sunday	Done	□